There are hundreds of different diets out there available for anyone who's ready to start it that new diet. But ultimately you need to...

One of the biggest tools I utilize for helping my clients is the food diary. It is a beautiful thing...we don't realize how much of what...

Ahhhh the age-old conundrum; you want to lose weight and get healthier, so you consider making the switch...afterall, the word "diet" is...