One of the biggest tools I utilize for helping my clients is the food diary. It is a beautiful thing...we don't realize how much of what...

Ahhhh the age-old conundrum; you want to lose weight and get healthier, so you consider making the switch...afterall, the word "diet" is...

This is the second of the two top arguements I have enountered as for why eating Organic is impossible for so many people. The first...