There are hundreds of explanations as to what causes migraines. Everything from stress and alcohol to allergies and deficiencies can potentially trigger migraines, but there is usually one common denominator: dehydration and electrolyte imbalance. This old remedy is a fast cure for dehydration related migraines; even hospitals automatically start an IV for migraine visits.
There are lots of electrolyte balancing drinks on the market, but the closest to natural is the best. The less artificial coloring, sugars and chemicals in the ingredients list, the better. One fantastic electrolyte rich drink on the market today is Coconut Water. They even have added flavors such as pineapple, mango, lime, lemon and even chocolate! Coconut water is a definite go to in a pinch! But, if coconut is not your thing, or if you are allergic, try the recipe below!
Instant Migraine Relief
One cup of water
Juice from one whole lemon, lime or orange
Two teaspoons of sea salt or Himalayan pink salt
There are also other products you can try: see the article: Electrolyte Balancing
Preventative is best! Keeping your electrolytes balanced daily is important to good health, energy and vitality. Electrolyte imbalance can cause a whole host of health symptoms and issues that are easily avoidable. But balancing is delicate...too much sodium or too much sugar will cause dehydration and imbalance as well.
For information on how much water you should be drinking daily, see the article: The Importance of Water
Obviously, it should go without stating that, everyone is different and migraines can be caused by other things as well - sleep disturbances, food allergies and sensitivities, nutrient imbalance, medications and more. So if electrolyte balancing does not solve your migraine, let's work together to locate the source!
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